Run - 0.3 hours - 10/18/2009
Workout:
- Type: Run
- Date: 10/18/2009
- Time: 18:36:16
- Total Time: 00:20:00.00
- Calories: 303
- Distance: 2.25 miles
- Average Pace: 8:53.33/mile
Filed under: Uncategorized
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Cycle - 2.8 hours - 10/16/2009
Workout:
- Type: Cycle
- Date: 10/16/2009
- Total Time: 2:45:00.00
- Calories: 3632
- Distance: 55 miles
- Average Speed: 20 mph
Filed under: Cycle, Uncategorized
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Swim - 0 hours - 10/15/2009
Workout:
- Type: Swim
- Date: 10/15/2009
- Total Time: 00:00:00.00
- Distance: 3,000 yd
Filed under: Uncategorized
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Cycle - 1.3 hours - 10/13/2009
Workout:
- Type: Cycle
- Date: 10/13/2009
- Time: 16:00:00
- Total Time: 1:20:00.00
- Calories: 1761
- Distance: 28 miles
- Average Speed: 21 mph
Filed under: Uncategorized
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Swim - 0.8 hours - 10/12/2009
Workout:
- Type: Swim
- Date: 10/12/2009
- Total Time: 00:45:00.00
- Calories: 495
- Distance: 2,734.03 yd
- Average Pace: 1:38.81/100yd
Filed under: Uncategorized
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Run - 2.6 hours - 10/10/2009
Workout:
- Type: Run
- Date: 10/10/2009
- Time: 08:00:00
- Total Time: 2:38:00.00
- Calories: 2500
- Distance: 18.5 miles
- Average Pace: 8:32.09/mile
Filed under: Uncategorized
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Cycle - 4.3 hours - 10/09/2009
Workout:
- Type: Cycle
- Date: 10/09/2009
- Time: 09:35:00
- Total Time: 4:20:00.00
- Calories: 4293
- Distance: 80 miles
- Average Speed: 18.46 mph
Filed under: Uncategorized
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Run - 0.4 hours - 10/08/2009
Workout:
- Type: Run
- Date: 10/08/2009
- Time: 20:51:27
- Total Time: 00:25:00.00
- Calories: 396
- Distance: 3 miles
- Average Pace: 8:20/mile
Filed under: Uncategorized
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Swim - 1 hours - 10/08/2009
Workout:
- Type: Swim
- Date: 10/08/2009
- Time: 13:00:00
- Total Time: 1:00:00.00
- Calories: 660
- Distance: 3,280.84 yd
- Average Pace: 1:49.97/100yd
Filed under: Uncategorized
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Cycle - 1.5 hours - 10/07/2009
Workout:
- Type: Cycle
- Date: 10/07/2009
- Time: 17:00:00
- Total Time: 1:30:00.00
- Calories: 1486
- Distance: 25 miles
- Average Speed: 16.67 mph
Filed under: Uncategorized
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