Run - 0.3 hours - 05/27/2011
Workout:
- Type: Run
- Date: 05/27/2011
- Time: 13:00:00
- Total Time: 00:20:00.00
- Calories: 344
- Distance: 2.6 miles
- Average Pace: 7:41.54/mile
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Cycle - 2 hours - 05/09/2011
Workout:
- Type: Cycle
- Date: 05/09/2011
- Total Time: 2:02:00.00
- Calories: 2014
- Distance: 36 miles
- Average Speed: 17.7 mph
Filed under: Cycle, Uncategorized
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RUN after bike
I have been doing a lot of run after bike workouts, kind of weird not to now. I used to not do that at all (I would always skip the run)…. I need to make the runs longer, (usually I never go above 30 minutes)
Workout:
- Type: Run
- Date: 05/06/2011
- Time: 13:00:00
- Total Time: 00:30:00.00
- Calories: 475
- Distance: 3.7 miles
- Average Pace: 8:06.49/mile
Filed under: Run
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LONG RIDE
Decent long ride… slow MPH due to riding on the trail. Rode With AJ. Sometimes I wish I could find a good ride in VA that involved fridays and no cars! Felt great, pushed it on flats,,,got up to 30 mph at low heart rate (wind at my back helped) I am feeling pretty good about Eagleman.
Workout:
- Type: Cycle
- Date: 05/06/2011
- Time: 10:00:00
- Total Time: 2:54:50.00
- Calories: 2887
- Distance: 50.5 miles
- Average Speed: 17.33 mph
Filed under: Cycle
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Swim - 1 hours - 05/05/2011
Workout:
- Type: Swim
- Date: 05/05/2011
- Time: 05:30:00
- Total Time: 1:00:00.00
- Calories: 660
- Distance: 3,280.84 yd
- Average Pace: 1:49.97/100yd
Filed under: Uncategorized
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LONG RUN
Workout:
- Type: Run
- Date: 05/04/2011
- Time: 17:00:00
- Total Time: 1:40:00.00
- Calories: 1513
- Distance: 11.5 miles
- Average Pace: 8:41.74/mile
Filed under: Run
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Run - 0.6 hours - 05/03/2011
Workout:
- Type: Run
- Date: 05/03/2011
- Time: 18:00:00
- Total Time: 00:35:00.00
- Calories: 602
- Distance: 4.5 miles
- Average Pace: 7:46.93/mile
Filed under: Uncategorized
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Swim - 1 hours - 05/03/2011
Workout:
- Type: Swim
- Date: 05/03/2011
- Total Time: 1:00:00.00
- Calories: 660
- Distance: 3,499.56 yd
- Average Pace: 1:42.79/100yd
Filed under: Uncategorized
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Run - 0.4 hours - 05/02/2011
Workout:
- Type: Run
- Date: 05/02/2011
- Time: 16:00:00
- Total Time: 00:25:00.00
- Calories: 396
- Distance: 3 miles
- Average Pace: 8:20/mile
Filed under: Run, Uncategorized
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Cycle - 2 hours - 05/02/2011
Workout:
- Type: Cycle
- Date: 05/02/2011
- Time: 07:00:00
- Total Time: 2:00:00.00
- Calories: 1981
- Distance: 34 miles
- Average Speed: 17 mph
Filed under: Uncategorized
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